Explorations in Food, Fitness and Fun

Fitness

Sprints Workout – Fit Fun Foodies

Sprints Workout – Fit Fun Foodies

Here is a quick workout that you can do year round. Sprinting. It is so easy and fun. You can reap the same benefits as distance running in 1/4 of the time.

Source: www.fitfunfoodies.com/sprints-workout/

 

Home Gym Basics – Essential Equipment – FitFunFoodies

Home Gym Basics – Essential Equipment – FitFunFoodies

Working out at home is easier, you have more flexibility and more fun. Check out the essential equipment with some links to get you started

Source: www.fitfunfoodies.com/home-gym-equipment-basics/

Sauna and Steam Room Health Benefits – FitFunFoodies

Sauna and Steam Room Health Benefits – FitFunFoodies

Saunas and steam room can be relaxing and provide health benefits. Check out this page to hear why a good sweat, and getting the heart rate up is so good.

Source: www.fitfunfoodies.com/sauna-vs-steam-room/ 

Strength Training HIIT – Part 3 – Back and Shoulders – Fit Fun Foodies

Other Workouts and Fitness Information & Tips

12 Essential Stretches You Need to Do after Working Out

HIIT Workout – Part 3 – Back and Shoulders

HIIT Workout – Part 2 – Legs and Lower Back

HIIT Workout – Part 1 – Chest and Abs

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