Explorations in Food, Fitness and Fun

Fitness

Home Gym Basics – Essential Equipment – FitFunFoodies

Home Gym Basics – Essential Equipment – FitFunFoodies

Working out at home is easier, you have more flexibility and more fun. Check out the essential equipment with some links to get you started

Source: www.fitfunfoodies.com/home-gym-equipment-basics/

Sauna and Steam Room Health Benefits – FitFunFoodies

Sauna and Steam Room Health Benefits – FitFunFoodies

Saunas and steam room can be relaxing and provide health benefits. Check out this page to hear why a good sweat, and getting the heart rate up is so good.

Source: www.fitfunfoodies.com/sauna-vs-steam-room/

Stretching for working out and to help us be flexible after exercising

Stretching for working out and to help us be flexible after exercising

Stretching can help us be more than flexible. It helps us work out better and can relieve back pain. Visit this post for specific stretches that you can do!

Source: www.fitfunfoodies.com/12-essential-stretches-after-working-out/

 

Strength Training HIIT – Part 3 – Back and Shoulders – Fit Fun Foodies

 

Other Workouts and Fitness Information & Tips

HIIT Workout – Part 3 – Back and Shoulders

HIIT Workout – Part 2 – Legs and Lower Back

HIIT Workout – Part 1 – Chest and Abs

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