Explorations in Food, Fitness and Fun

Month: December 2017

Sprints Workout

Sprints Workout

One thing that I like to do, if I want to get a good workout in, and I do not have a lot of time, is hit the track and do some sprints. Obviously, running, or aerobic exercise burns a lot of calories, but you […]

Cauliflower Crust Pizza

Cauliflower Crust Pizza

This recipe is a perfect compromise for those wanting to indulge in pizza, while adding in more vegetables and being on on a keto or low carb diet. Substituting traditional crust for a cauliflower-base is healthier, and beneficial for those avoiding gluten, but also tastes […]

Olive Oil Vinaigrette

Olive Oil Vinaigrette

We eat a lot of salads, and we want them to be tasty and healthy at the same time.  So, in addition to some lettuce, spinach, tomatoes, carrots, onions, peppers and cucumbers, we like to add in some delicious dressing.   I eat a salad […]

Gluten Free Pineapple Upside Down Cake

Gluten Free Pineapple Upside Down Cake

This time of year, with many Christmas and holiday gatherings, people like sharing sweet and tasty foods.  There are fruit cakes, figgy pudding and chocolate Yule logs. Often forgotten, and undeservingly so, is the pineapple upside down cake.  This poor cake is fruity, delicious and […]

Home Gym Equipment Basics

Home Gym Equipment Basics

With the new year almost upon us, we all may be wanting to get in a little better shape after having an extra egg nog or piece of pie during this time of year.  I am no exception to this, even with trying to have […]