Explorations in Food, Fitness and Fun

Month: December 2017

Gluten Free Pineapple Upside Down Cake

Gluten Free Pineapple Upside Down Cake

This time of year, with many Christmas and holiday gatherings, people like sharing sweet and tasty foods.  There are fruit cakes, figgy pudding and chocolate Yule logs. Often forgotten, and undeservingly so, is the pineapple upside down cake.  This poor cake is fruity, delicious and […]

Home Gym Equipment Basics

Home Gym Equipment Basics

With the new year almost upon us, we all may be wanting to get in a little better shape after having an extra egg nog or piece of pie during this time of year.  I am no exception to this, even with trying to have […]