One thing that I like to do, if I want to get a good workout in, and I do not have a lot of time, is hit the track and do some sprints. Obviously, running, or aerobic exercise burns a lot of calories, but you […]
Here you will find out all the fun things that DINKS (Double Income No Kids) do.
All the good food we eat, dabbling in paleo, gluten-free and low carb recipes.
Having some extra time, and seeing the benefits of it, we also discuss many of the fitness and exercise tips and workouts that we have found effective from our collegiate athletics days to racing, to our more recent longevity training.
To read more about us and how we got here, please check out our About Us post.
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